INDIVIDUAL THERAPY

Individual therapy is offered to both adolescents and adults, addressing personalized goals for self-improvement. Particular areas for self-exploration may include issues related to life’s transitions, men's/women's issues, depression, anxiety, addressing behavioral and/or developmental struggles, therapeutic support related to experiences of discrimination, arising crises, vicarious traumatization (often serving as a therapist’s therapist), "burnout", and/or overall self-care and stress management.